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FITNESS BUDDY WORLD-CLASS AEROBIC TESTING

Measuring Health and Predetermining Gains requires Capacity Testing

Choose Your Aerobic Test & Complete Profile

You select your method and receive your Aerobic Self Test based on age and resting heart rate.
Leave the website, take the test, return online, enter your results, and receive your workout plan.

PROFESSIONAL HEALTHCARE CONSIDERATIONS
If You Answer Yes To Any Of The Following Questions You Should Consult With A Physician Before Starting An Exercise Program

Do you have a history of spinal pain including chronic aches in the neck or lower back?
Do you have a limited or impaired range of motion in any of your joints?
Do you have abnormal muscular weakness, or are you being treated for muscular disease?
Are you subject to exercise induced asthma?
Have you experienced a Heart Attack, Stroke, or do you have any other symptoms of cardiovascular disease such as chest pains or shortness of breath?
Are you obese?
Are you currently under medical care for any reason or being prescribed pharmaceutical drugs?

FITNESS BUDDY AEROBIC SELF TEST CHOICES

1 Mile Walk Test (Rockport Protocol)

The Rockport Aerobic Test is the safest indoor or outdoor aerobic capacity test.
It is simple to do and gentle on your body.
It does not require any special equipment.
This is the correct choice for anyone.
Follow our directions and receive more aerobic conditioning, quicker, and safer!

Enter Your Age		  
Enter Resting Heart Rate  
Enter Your Name           
Enter Your E-Mail Address

Your resting heart rate should be taken in the morning before you get up but can be taken during the day by laying down for 10 minutes. Count your pulse beats for 6 seconds and multipy by 10. The male average resting heart rate is 72 bpm. The female average is 76 bpm.

Stepping Test (Y.M.C.A. Protocol)

The Y.M.C.A. Stepping Test is a safe indoor aerobic capacity test.
It is simple to do but less gentle on your body.
It requires some low cost equipment.
This is the correct choice for either a solo person or a large group.
Follow our directions and receive more aerobic conditioning, quicker, and safer!

Enter Your Age		  
Enter Resting Heart Rate  
Enter Your Name           
Enter Your E-Mail Address