Calf Raise


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• Romain Deadlift

• Shrug

• Shrug on Toes

• Sit-up & Crunch

• Snatch

• Snatch Pull

• Upright Clean

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• Upright Snatch

• Wrist Curl


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• Weight Resistance and Movement


		Calf Raise

Author: Steven R. Zeigman WPS, AAT, former World Weightlifting Champion

LEGS (Beginner/Advanced)

Put an empty bar onto a pair of support racks and load the required resistance. Take a grip at shoulder width or slightly wider. Position your body under the barbell with the bar resting and balanced on your trapezius muscles behind your head. Step away from the support rack and place your feet at shoulder width or less. Holding your head erect, draw a 3/4 breath and tighten your spinal muscles. Now raise up on your toes, contracting your calve muscles. Hold the extended position momentarily, then lower your heels back to the floor.