LEGS & BACK (Beginner/Advanced)
* This Is A Contra Indicated Exercise For Anyone With A History Of Lower Back Or Knee Injury!
Stand over the barbell. Position your feet underneath the barbell at shoulder width, having the bar cross just in front of your ankles. Point your toes slightly out. Holding your head erect, tighten your spinal muscles. Rotate your shoulders forward. Now bend over while squatting down and grip the bar at wider than shoulder width. Keeping your head erect, take a 3/4 breath. Stand up, pushing off the floor with your legs and pulling with your back until fully extended. Hold momentarily, and then start to let out your breath while you quick descend, lower and release the barbell.