Dumbbell Back Raise


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		Dumbbell Back Raise

Author: Steven R. Zeigman WPS, AAT, former World Weightlifting Champion

SHOULDERS (Beginner/Advanced)

Stand with a pair of dumbbells at your side. Bend forward at the waist until you are facing the floor with the dumbbells hanging down below you. Take a 3/4 breath and pull your arms up and back until they are at the "sticking point," parallel to the floor. Keep your elbows locked. Hold momentarily, and then slowly return the dumbbells to the starting position.