Dumbbell Front Raise


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		Dumbbell Front Raise

Author: Steven R. Zeigman WPS, AAT, former World Weightlifting Champion

SHOULDERS (Beginner/Advanced)

Stand with a pair of dumbbells hanging at your side. Take a 3/4 breath. Raise your arms out to the front until they are at the "sticking point" parallel to the floor. Keep your elbows locked. Hold the dumbbells momentarily extended out and then slowly lower them back to the starting position.