Dumbell Curl


		Workout Routines

• Back Squat

• Barbell Curl

• Bench Press

• Bent Over Row

• Calf Raise

• Clean & Jerk

• Clean Pull

• Deadlift

• Deadlift (Inside Grip)

• Drop Snatch

• Dumbbell Back Raise

• Dumbbell Concentration Curl

• Dumbbell Fly

• Dumbbell Front Raise

• Dumbbell Lateral Raise

• Dumbbell Reverse Curl

• Dumbbell Side Bend

• Dumbell Curl

• French Press

• Front Squat

• Goodmorning

• Hang Clean

• Hang Snatch

• Incline Press

• Jerk From Rack

• Leg Curl

• Leg Extension

• Leg Raise

• Overhead Press

• Overhead Squat

• Power Clean

• Power Snatch

• Pullover

• Push Jerk

• Push Press

• Pushup

• Reverse Curl

• Romain Deadlift

• Shrug

• Shrug on Toes

• Sit-up & Crunch

• Snatch

• Snatch Pull

• Upright Clean

• Upright Row

• Upright Snatch

• Wrist Curl


		Articles

• Aerobic Exercise

• Alkaline / Acidic Food Charts

• Anaerobic Exercise

• BMI Calculator (Body Mass Index)

• Body Fat Calculator

• Body Muscle Anatomy Chart

• Fitness Glossary

• Muscle Composition

• Muscle Development

• Muscle Energy

• Muscle Genetics

• Muscles and Fat

• Muscles and Measurement

• Muscles and Waistline

• Planning Aerobic Exercise

• Planning Anaerobic Exercise

• Progressive Resistance

• Training Cycles and Periodization

• Warm-up and Cool-Down

• Weight Resistance and Movement


		Dumbell Curl

Author: Steven R. Zeigman WPS, AAT, former World Weightlifting Champion

ARMS (Beginner/Advanced)

Stand with a pair of dumbbells at your side. Rotate your shoulders backward, supinating your hand and turning your palms out. Take a 3/4 breath. Contract your biceps and inner forearm muscles, flexing your wrist and lifting the dumbbell out and up until your forearm squeezes your biceps. Keep your upper arm at your side and pointed downward through the "sticking point" when the resistance is furthest away from the "center of gravity." Hold momentarily, and slowly lower the dumbbell back to a starting position.