Overhead Squat


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		Overhead Squat

Author: Steven R. Zeigman WPS, AAT, former World Weightlifting Champion

LEGS & BACK & SHOULDERS (Advanced/Coaching Required)

This exercise is used for developing a feeling for balance, flexibility, and precision in the Drop. Secure the barbell overhead either by lifting it (see Snatch or Power Snatch) or by placing it at the right height on a Power Rack. Take a wide grip. (To establish the correct gripping distance, see Snatch.) The bar should be centered above the back of your head in line with your ears. Take a foot position at shoulder width. Point your toes slightly out. Hold your head erect and tighten your spinal muscles. Take a 3/4 breath and lower yourself in a slow, controlled manner down into a full squat. As soon as you reach the bottom, explode upward using your legs to push off of the floor. Keep your back muscles contracted through the entire exercise, especially during the "sticking point," when the resistance is furthest away from your "center of gravity."