Reverse Curl


		Workout Routines

• Back Squat

• Barbell Curl

• Bench Press

• Bent Over Row

• Calf Raise

• Clean & Jerk

• Clean Pull

• Deadlift

• Deadlift (Inside Grip)

• Drop Snatch

• Dumbbell Back Raise

• Dumbbell Concentration Curl

• Dumbbell Fly

• Dumbbell Front Raise

• Dumbbell Lateral Raise

• Dumbbell Reverse Curl

• Dumbbell Side Bend

• Dumbell Curl

• French Press

• Front Squat

• Goodmorning

• Hang Clean

• Hang Snatch

• Incline Press

• Jerk From Rack

• Leg Curl

• Leg Extension

• Leg Raise

• Overhead Press

• Overhead Squat

• Power Clean

• Power Snatch

• Pullover

• Push Jerk

• Push Press

• Pushup

• Reverse Curl

• Romain Deadlift

• Shrug

• Shrug on Toes

• Sit-up & Crunch

• Snatch

• Snatch Pull

• Upright Clean

• Upright Row

• Upright Snatch

• Wrist Curl


		Articles

• Aerobic Exercise

• Alkaline / Acidic Food Charts

• Anaerobic Exercise

• BMI Calculator (Body Mass Index)

• Body Fat Calculator

• Body Muscle Anatomy Chart

• Fitness Glossary

• Muscle Composition

• Muscle Development

• Muscle Energy

• Muscle Genetics

• Muscles and Fat

• Muscles and Measurement

• Muscles and Waistline

• Planning Aerobic Exercise

• Planning Anaerobic Exercise

• Progressive Resistance

• Training Cycles and Periodization

• Warm-up and Cool-Down

• Weight Resistance and Movement


		Reverse Curl

Author: Steven R. Zeigman WPS, AAT, former World Weightlifting Champion

FOREARMS (Beginner/Advanced)

Stand over the barbell and position your feet underneath it at hip width and just in front of your ankles. Point your toes out. Hold your head erect and tighten your spinal muscles. Rotate your shoulders forward so that your palms face in. Now bend over while squatting down and grip the bar at shoulder width. Lock your elbows. Take a 3/4 breath. Stand up, pushing off the floor with your legs and back until you are upright with the barbell hanging in front of you. Release, take another breath. Contract your biceps and the muscles of your forearms, pulling the bar up and out until it touches your neck. Keep your upper arm pointed down while it bends up at the elbow, especially at the "sticking point" where the resistance is furthest away from the "center of gravity." Hold momentarily, then lower.