maximum gain calculator and biofitness.com creates scientific gains in real time for any strength exercise including weightlifting bodybuilding powerlifting and sports with optimum results projected here on time

The Fitness Buddy Maximum Gains Calculator

The Maximum Gains Calculator Projects Your Optimized Results.

Planning for progress requires a current maximum and a new maximum.
The Maximum Gains Calculator computes, one exercise at a time, in four week intervals.
Enter your maximum strength information below and click the CALCULATE Button.

The Fitness Buddy Planning Software Assures The Amount Of Your Results In Advance!

E-Mail Address : (required)
Your Age       :
Experience     : months of non-stop exercising
Exercise Name  :
Current Reps   : tested at 1 to 5 repetitions for accuracy
Current Weight : maximum resistance as tested at 1 to 5 repetitions
Projected Weeks:4  8  12  16