Personalize your weight loss with this allinclusive ProForm treadmill. The 480 E comes with everything you need to customize your workout plan and get the results you want. Choose from 9 builtin workouts or manually set the speed and incline yourself. With an individual weight input feature you can get personalized feedback during your workout. These statistics are based on your actual weight as opposed to an average number of pounds. The 480 E is also equipped with SoftFlex&trade Cushioning. You get superior joint protection with this uniquely shaped cushion. It's designed to keep you comfortable so you can work out longer for better results.