machines and biofitness.com plans for weightlift bodybuild sports with maximum muscle results here on time

MACHINE ROUTINE EXERCISE SELECTIONS Measuring Health and Predetermining Gains requires Capacity Testing

The Fitness Buddy Planning Software Assures The Amount Of Your Results In Advance!

Important Directions for testing your Capacity

A Routine is exercises and a Workout Plan is Workload Management!
At the Control Panel below select your Machine Brands (Legs, Arms, Shoulders, Torso)!
You can mix exercises between Machine Brands and Machine Brands with Free Weight!
For Opimization select only 1 or 2 exercises for each body area! (8 to 10 max)
Click the Strength Test bar at the bottom of the page when finished selecting exercises!

Control Panels

Legs
Muscle Dynamics \|	Nautilus \|	Nautilus Home \|	Tuff Stuff \|	Parabody \|	MedX \|
Body Master \|	Paramount \|	Cybex \|	CybexVR2 \|	Trotter \|	Soloflex \|
Life Fitness \|	Icarian \|	Hoist \|	Atlantis \|	Magnum \|	Bowflex \|
Technogym USA \|	Technogym EUR \|	Nordic Track Home \|	Hammer \|	Weider Home \|
Weider Cross Bow \|	Free Weight lbs. \|	Free Weight kgs. \|

Arms
Muscle Dynamics \|	Nautilus \|	Nautilus Home \|	Tuff Stuff \|	Parabody \|	MedX \|
Body Master \|	Paramount \|	Cybex \|	CybexVR2 \|	Trotter \|	Soloflex \|
Life Fitness \|	Icarian \|	Hoist \|	Atlantis \|	Magnum \|	Bowflex \|
Technogym USA \|	Technogym EUR \|	Nordic Track Home \|	Hammer \|	Weider Home \|
Weider Cross Bow \|	Free Weight lbs. \|	Free Weight kgs. \|

Shoulders
Muscle Dynamics \|	Nautilus \|	Nautilus Home \|	Tuff Stuff \|	Parabody \|	MedX \|
Body Master \|	Paramount \|	Cybex \|	CybexVR2 \|	Trotter \|	Soloflex \|
Life Fitness \|	Icarian \|	Hoist \|	Atlantis \|	Magnum \|	Bowflex \|
Technogym USA \|	Technogym EUR \|	Nordic Track Home \|	Hammer \|	Weider Home \|
Weider Cross Bow \|	Free Weight lbs. \|	Free Weight kgs. \|

Torso
Muscle Dynamics \|	Nautilus \|	Nautilus Home \|	Tuff Stuff \|	Parabody \|	MedX \|
Body Master \|	Paramount \|	Cybex \|	Cybex VR2 \|	Trotter \|	Soloflex \|
Life Fitness \|	Icarian \|	Hoist \|	Atlantis \|	Magnum \|	Bowflex \|
Technogym USA \|	Technogym EUR \|	Nordic Track Home \|	Hammer \|	Weider Home \|
Weider Cross Bow \|	Free Weight lbs. \|	Free Weight kgs.

MORE ONLINE COACHING HELP

LEGS

Muscle Dynamics

Nautilus

Nautilus Home

Tuff Stuff

Parabody

Body Master

MedX

Paramount

Cybex (early)

Cybex VR2

Trotter

Soloflex

Life Fitness

Icarian

Hoist

Atlantis

Magnum

Bowflex

Technogym USA lbs.

Technogym EUR kgs.

Nordic Track Home

Hammer

Weider Home

Cross Bow

Plate Loaded & Free Weight lbs.

Plate Loaded & Free Weight kgs.

ARMS

Muscle Dynamics

Nautilus

Nautilus Home

Tuff Stuff

Parabody

MedX

Body Master

Paramount

Cybex (early)

Cybex VR2

Trotter

Soloflex

Life Fitness

Icarian

Hoist

Atlantis

Magnum

Bowflex

Technogym USA lbs.

Technogym EUR kgs.

Nordic Track Home

Hammer

Weider Home

Cross Bow

Plate Loaded & Free Weight lbs.

Barbell Curl

Dumbbell Curl

French Press

Plate Loaded & Free Weight kgs.

Barbell Curl

Dumbbell Curl

French Press

SHOULDERS

Muscle Dynamics

Nautilus

Nautilus Home

Tuff Stuff

Parabody

MedX

Body Master

Paramount

Cybex (early)

Cybex VR2

Trotter

Soloflex

Life Fitness

Icarian

Hoist

Atlantis

Magnum

Bowflex

Technogym USA lbs.

Technogym EUR kgs.

Nordic Track Home

Hammer

Weider Home

Cross Bow

Plate Loaded & Free Weight lbs.

Overhead Press

Incline Press

Dumbbell Lateral Raise

Dumbbell Front Raise

Dumbbell Back Raise

Plate Loaded & Free Weight kgs.

Overhead Press

Incline Press

Dumbbell Lateral Raise

Dumbbell Front Raise

Dumbbell Back Raise

TORSO

Muscle Dynamics

Nautilus

Nautilus Home

Tuff Stuff

Parabody

MedX

Body Master

Paramount

Cybex (early)

Cybex VR2

Trotter

Soloflex

Life Fitness

Icarian

Hoist

Atlantis

Magnum

Bowflex

Technogym USA lbs.

Technogym EUR kgs.

Nordic Track Home

Hammer

Weider

Cross Bow

Plate Loaded & Free Weight lbs.

Plate Loaded & Free Weight kgs.

        Select the type of resistance training
         Bodybuilding Enhancement (sequences Growth from large to small muscles with 7 to 18 repetition ranges)
         Sports Strength Training (sequences Power from quick to slow movements with 1 to 6 repetition ranges)

Legs
Muscle Dynamics \|	Nautilus \|	Nautilus Home \|	Tuff Stuff \|	Parabody \|	MedX \|
Body Master \|	Paramount \|	Cybex \|	CybexVR2 \|	Trotter \|	Soloflex \|
Life Fitness \|	Icarian \|	Hoist \|	Atlantis \|	Magnum \|	Bowflex \|
Technogym USA \|	Technogym EUR \|	Nordic Track Home \|	Hammer \|	Weider Home \|
Weider Cross Bow \|	Free Weight lbs. \|	Free Weight kgs. \|

Arms
Muscle Dynamics \|	Nautilus \|	Nautilus Home \|	Tuff Stuff \|	Parabody \|	MedX \|
Body Master \|	Paramount \|	Cybex \|	CybexVR2 \|	Trotter \|	Soloflex \|
Life Fitness \|	Icarian \|	Hoist \|	Atlantis \|	Magnum \|	Bowflex \|
Technogym USA \|	Technogym EUR \|	Nordic Track Home \|	Hammer \|	Weider Home \|
Weider Cross Bow \|	Free Weight lbs. \|	Free Weight kgs. \|

Shoulders
Muscle Dynamics \|	Nautilus \|	Nautilus Home \|	Tuff Stuff \|	Parabody \|	MedX \|
Body Master \|	Paramount \|	Cybex \|	CybexVR2 \|	Trotter \|	Soloflex \|
Life Fitness \|	Icarian \|	Hoist \|	Atlantis \|	Magnum \|	Bowflex \|
Technogym USA \|	Technogym EUR \|	Nordic Track Home \|	Hammer \|	Weider Home \|
Weider Cross Bow \|	Free Weight lbs. \|	Free Weight kgs. \|

Torso
Muscle Dynamics \|	Nautilus \|	Nautilus Home \|	Tuff Stuff \|	Parabody \|	MedX \|
Body Master \|	Paramount \|	Cybex \|	Cybex VR2 \|	Trotter \|	Soloflex \|
Life Fitness \|	Icarian \|	Hoist \|	Atlantis \|	Magnum \|	Bowflex \|
Technogym USA \|	Technogym EUR \|	Nordic Track Home \|	Hammer \|	Weider Home \|
Weider Cross Bow \|	Free Weight lbs. \|	Free Weight kgs.