Here's how a scientific workout plan is made using The Fitness Buddy®:

Step 1. & 2  Enter your General Information and Select your Equipment or Sport

Step 3.  Pick your Exercises (Demonstrations and Recommendations available)

Step 4.  Enter your personal Capacity (Strength Testing available)

Step 5.  Review your Information and Gains (Current Maximum and New Maximum)

Step 6.  Adjust and Customize your Routine if needed (Workout Days and Equipment)

Step 7. & 8.   Review, print and follow your Workout Plan (Current Maximum to New Maximum)