WORLD-CLASS RECOMMENDED EXERCISE ROUTINES

Measuring Health and Predetermining Gains requires Capacity Testing

The Fitness Buddy Planning Software Assures The Amount Of Your Results In Advance!

Table of Contents

Important Directions for testing your Capacity Atlantis (even month)
Atlantis (odd month)
Body Master (even month)
Body Master (odd month)
Bowflex (even month)
Bowflex (odd month)
Cybex (early) (even month)
Cybex (early) (odd month)
Cybex VR2 (odd month)
Cybex VR2 (even month)
Hammer Strength (even month)
Hammer Strength (odd month)
Hoist (even month)
Hoist (odd month)
Icarian (even month)
Icarian (odd month)
Life Fitness (even month)
Life Fitness (odd month)
Magnum (even month)
Magnum (odd month)
Medx (even month)
Medx (odd month)
Muscle Dynamics (even month)
Muscle Dynamics (odd month)
Nautilus (even month)
Nautilus (odd month)
Nautilus Home (even month)
Nautilus Home (odd month)
Nordic Track (even month)
Nordic Track (odd month)
Orient-Fitness CHINA (even month)
Orient-Fitness CHINA (odd month)
Parabody (even month)
Parabody (odd month)
Paramount (even month)
Paramount (odd month)
Soloflex (even month)
Soloflex (odd month)
Technogym USA lbs.(even month)
Technogym EUR kgs.(even month)
Technogym USA lbs. (odd month)
Technogym EUR kgs. (odd month)
Trotter (even month)
Trotter (odd month)
Tuff Stuff (even month)
Tuff Stuff (odd month)
Vectra (even month)
Vectra (odd month)
Weider Cross Bow (even month)
Weider Cross Bow (odd month)
Weider Home (even month)
Weider Home (odd month)
Quick Routines Men's Quick Routine (even month)
Men's Quick Routine (odd month)
Women's Quick Routine (even month)
Women's Quick Routine (odd month)
Generic Equipment Routines Generic Plate Loaded (even month)
Generic Plate Loaded (odd month)
Generic Machine (even month)
Generic Machine (odd month)
General Body Building Routines Body Build Age 18 to 25 (lbs.) (even month)
Body Build Age 18 to 25 (lbs.) (odd month)
Body Build Age 18 to 25 (kgs.) (even month)
Body Build Age 18 to 25 (kgs.) (odd month)
Body Build Age 26 to 32 (lbs.)(even month)
Body Build Age 26 to 32 (lbs.) (odd month)
Body Build Age 26 to 32 (kgs.) (even month)
Body Build Age 26 to 32 (kgs.) (odd month)
Body Build Age 33 + (lbs.) (even month)
Body Build Age 33 + (lbs.) (odd month)
Body Build Age 33 + (kgs.) (even month)
Body Build Age 33 + (kgs.) (odd month)
Sports Specific Routines Baseball Off Season (lbs.)
Baseball Off Season (kgs.)
Baseball Pre Season (lbs.)
Baseball Pre Season (kgs.)
Baseball In Season (lbs.)
Baseball In Season (kgs.)
Basketball Off Season (lbs.)
Basketball Off Season (kgs.)
Basketball Pre Season (lbs.)
Basketball Pre Season (kgs.)
Basketball In Season (lbs.)
Basketball In Season (kgs.)
Bicycling All Season (lbs.)
Bicycling All Season (kgs.)
Boxing All Season (lbs.)
Boxing All Season (kgs.)
Cricket Off Season (lbs.)
Cricket Off Season (kgs.)
Cricket Pre Season (lbs.)
Cricket Pre Season (kgs)
Cricket In Season (lbs.)
Cricket In Season (kgs.)
Dance Pro All Season (lbs.)
Dance Pro All Season (kgs.)
Field Events Off Season (lbs.)
Field Events Off Season (kgs.)
Field Events Pre Season (lbs.)
Field Events Pre Season (kgs.)
Field Events In Season (lbs.)
Field Events In Season (kgs.)
Football Off Season (lbs.)
Football Off Season (kgs.)
Football Pre Season (lbs.)
Football Pre Season (kgs.)
Football In Season (lbs.)
Football In Season (kgs.)
Golf All Season (lbs.)
Golf All Season (kgs.)
Hockey (ice/inline) All Season (lbs.)
Hockey (ice/inline) All Season (kgs.)
Martial Arts All Season (lbs.)
Martial Arts All Season (kgs.)
Powerlift All Season (lbs.)
Powerlift All Season (kgs.)
Racketball All Season (lbs.)
Racketball All Season (kgs.)
Rugby Off Season (lbs.)
Rugby Off Season (kgs.)
Rugby In Season (lbs.)
Rugby In Season (kgs.)
Skating (ice/inline) All Season (lbs.)
Skating (ice/inline) All Season (kgs.)
Soccer/Football Off Season (lbs.)
Soccer/Football Off Season (kgs.)
Soccer/Football In Season (lbs.)
Soccer/Football In Season (kgs.)
Softball Off Season (lbs.)
Softball Off Season (kgs.)
Softball In Season (lbs.)
Softball In Season (kgs.)
Swimming All Season (lbs.)
Swimming All Season (kgs.)
Tennis Off Season (lbs.)
Tennis Off Season (kgs.)
Tennis In Season (lbs.)
Tennis In Season (kgs.)
Track Off Season (lbs.)
Track Off Season (kgs.)
Track In Season (lbs.)
Track In Season (kgs.)
Track Long Distance Off Season (lbs.)
Track Long Distance Off Season (kgs.)
Track Long Distance In Season (lbs.)
Track Long Distance In Season (kgs.)
Volleyball Off Season (lbs.)
Volleyball Off Season (kgs.)
Volleyball Pre Season (lbs.)
Volleyball Pre Season (kgs.)
Volleyball In Season (lbs.)
Volleyball In Season (kgs.)
Weightlift 1st cycle (lbs.)
Weightlift 1st cycle (kgs.)
Weightlift 2nd cycle (lbs.)
Weightlift 2nd cycle (kgs.)
Weightlift Contest (lbs.)
Weightlift Contest (kgs.)
Wrestling Off Season (lbs.)
Wrestling Off Season (kgs.)
Wrestling Pre Season (lbs.)
Wrestling Pre Season (kgs.)
Wrestling In Season (lbs.)
Wrestling In Season (kgs.)

The Fitness Buddy Planning Software Assures The Amount Of Your Results In Advance!

YOU CAN BUILD YOUR OWN ROUTINES INSTEAD OF A PRESET ROUTINE

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