You can drink Vitamin World's Whey Protein any time during the day to add extra high quality protein to your daily calorie intake. Our formula is easy to assimilate 94% lactose free and aspartame free. Plus it's only 100 calories per scoop! Whey protein mixes fast into a tasty drink using water juice or milk and you can take it anywhere. Convenient powder is available in four flavors Natural Vanilla Chocolate and Strawberry.