Optimum ZMA 90 Capsules

User Review #38 Source: Bodybuilding.com by autocockerkills on May 5th, 2013 at 7:30 AM CDT

Recently add this supplement. It deff helps with a good solid sleep

Recently add this supplement. It deff helps with a good solid sleep

User Review #37 Source: Bodybuilding.com by revelation198 on April 4th, 2013 at 8:04 AM CDT

Definitely sleep soundly, but it gives me nightmares.

Definitely sleep soundly, but it gives me nightmares.

User Review #36 Source: Bodybuilding.com by byedyoo on February 2nd, 2013 at 8:00 AM CST

I did not have a good result with this product. I added it into my regimen at a half-dose and immediately began experiencing fever headaches and fatigue that would last for days. I stopped taking it, and the headaches went away after a day or two. I waited a little bit, then began taking it again. Same deal. Fever headaches, poor sleep, and fatigue. I tried to be fair to the product, so I cycled it again with the same result. Flushed the rest of the bottle. I had read some info on BB forums before taking that listed headaches, nausea, and fatigue as side effects of a zinc overdose. I don't know if that was the case here (though I do take a mutli containing zinc). Either way, be sure to research before taking.

I did not have a good result with this product. I added it into my regimen at a half-dose and immediately began experiencing fever headaches and fatigue that would last for days. I stopped taking it, and the headaches went away after a day or two. I waited a little bit, then began taking it again. Same deal. Fever headaches, poor sleep, and fatigue. I tried to be fair to the product, so I cycled it again with the same result. Flushed the rest of the bottle. I had read some info on BB forums before taking that listed headaches, nausea, and fatigue as side effects of a zinc overdose. I don't know if that was the case here (though I do take a mutli containing zinc). Either way, be sure to research before taking.