Optimum Nutrition 100% Egg Protein Vanilla 2 Pound Powder. High Biological Value BV Protein24g Protein0g Lactose5mg Cholesterol29 ServingsThe Bigger Picture of Egg ProteinNutritionists commonly refer to eggs as the gold standard for protein quality because they re very easily digested and contain generous amounts of all eight essential amino acids. Eggs are naturally free of lactose so they re also much more forgiving to athletes who have trouble with dairy foods or milkbased protein powders. Our Gold Standard 100% Egg takes the benefits a step further by virtually eliminating the fat and cholesterol found in whole eggs. Each scoop of Gold Standard 100% Egg packs as much protein as seven egg whites with just 2 grams of carbs. By making this stuff INSTANTIZED to mixup easily too we may have elevated our egg to platinum status.Beyond the Basics 24 grams of Egg White Protein per serving. Very High Biological Value BV. NonDairy No Lactose. Contains AminogenR deigestive enzyme system to enhance utilization. Over 5 grams of BCAA s Leucine Isoleucine and Valine. Loaded with all 8 essential Amino Acids. 0 grams of sugar so it s great for contest and low carb dieting. Intstantized to mix easily with a spoon.