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THE FITNESS BUDDY LIBRARY OF KNOWLEDGE

Essential Knowledge (a must read)

Overview

Planning Anaerobic Exercise (weight/resistance)

Planning Aerobic Exercise (aerobic-vo2-capacity)

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Additional Knowledge

Progressive Resistance

Training Cycles and Periodization

Aerobic Exercise

Anaerobic Exercise

Weight Resistance and Movement

Muscle Composition

Muscle Energy

Muscle Development

Muscle Genetics

Muscles and Measurment

Muscles and Waistline

Muscles and Fat

Fat Loss

Warm-up and Cool-Down

Resource and References

Bibliography Essential Knowledge (a must read)

Muscle Anatomy

Glossary

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